Taking the Work Out of Your Workout (July 11, 2011) For many of us, the idea of beginning a new fitness program brings back memories of hours spent on a treadmill that took us nowhere. But the key, according to fitness expert Debra Berney, is finding an activity that you think is fun. "Just the other day I was ...
5 Ways to Keep Your Metabolism Up (June 20, 2011) You're eating healthier than ever, but your muscles feel flabby, your energy is sapped and your jeans feel increasingly snug, particularly in the belly, hips and rear.
The sad truth: Metabolism rate (the number of calories we burn ina day) plummets as we age, decreasing about 1 percent each year ...
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