Meet Dudley Redding of 40 Plus:  Creating Optimal Life through Fitness

Dudley is a Certified Personal Trainer and Life Coach who has been changing people’s health, fitness and lives for over 30 years.  His passion is running, while his mission is to provide boomers, like himself (as well as pre- and post boomers) with expert fitness guidance to lead them to create an optimal fabulous life!   Many clients have benefitted from training with Dudley at the MAC, PPI (Maryland Center for Physical Therapy), Lifebridge, and  Merritt Athletic Club, to name a few.  Currently, he's providing group and personal training at the Baltimore Fitness and Tennis Club to those wanting to get in shape & age gracefully.

Dudley's mission is to teach 40 Plus individuals, like himself, how to stay fit and healthy while not injuring yourself.  He looks forward to helping you find your “Fountain of Youth”.

Join Dudley on the Fit, Fab, Fearless TeleSummit as an expert speaking on The Fifty Shades of 40+ Fitness:  realizing the Optimal Potential of Your 40+ Body.  It's the HOTTEST premier online health, fitness and wellness event of the summer.  And it's FREE!  You don't want to miss it.  Register at Fit, Fab, & Fearless TeleSummit