What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women of all ages and abilities are welcome. Still not sure? Just check out Boot Camp Lite, a challenging, but less intense Boot Camp experience.
What type of exercises are included in the program?
Charm City Adventure Boot Camp exercises include: Core Training, Short Distance Running (less than one mile), Hill Lunges, Calisthenics, Jumping Rope, Hiking, Obstacle Courses, PAR Courses, Push-Ups, Surprises and More.
How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" may take from two to four weeks depending on your effort level. It's becoming common to see as much as 3 to 8 pounds of weight loss after the first week. Remember, everyone is different!
Can I see what it's like before I join?
To watch a Charm City Adventure Boot Camp class in action, click here.
Where is it?
Charm City Adventure Boot Camp meets at the Park from May through September- 10650 Falls Road, Lutherville-Timonium, 21093 (the southwest corner of Falls Road and Greenspring Valley Road).
How often will we meet?
The class will meet every Monday through Friday for one hour during the 4-week program. Camp starts at 6am and all participants are expected to arrive on time.
How many people are in each Boot Camp?
The typical class has between 20 to 35 women.
When does Charm City Adventure Boot Camp start?
New Charm City Adventure Boot Camp classes are forming all the time. Check out our calendar to see what works for you.
What do I need to bring?
Bring an exercise mat, re-usable water bottle (we encourage eco-friendly exercise!), small hand weights (2-5 lbs.), running shoes and a sense of adventure. All items, with the exception of running shoes, can be purchased at any Target, Walmart or Dick's Sporting Goods for less than $15. Check out our Get the Gear section for additional options.
What does it cost?
Each 4-week Charm City Adventure Boot Camp is $299. That's 20 hours of instruction for just $14.95 per hour. You can also come three days a week instead of five for $199.00 - a $100 discount. We hope you will invest in the five-day-per-week experience if you can. The discipline of meeting every weekday catapults fitness like nothing else. If you start the three-day-a-week plan and decide you are having so much fun, you want to come more often, you will simply be prorated from the point you decide to join us for all the days.
What will I do after Boot Camp?
Once your 4-week Charm City Adventure Boot Camp experience is complete, you will be re-measured and tested to show your progress and success in the program. Many campers return for a second and even third camp. Many more sign up for A Kick in the Pants Personal Training & Wellness Coaching or other fun Kick in the Pants events.
Is there a refund policy?
You will receive a credit towards another Boot Camp if you are unable to continue with the one you began because of circumstances beyond your control. This credit is nontransferable. Credit is not given towards private training. There is no cash refund. Credit is valid for 365 days from the time it is given.
How do I sign up?
Signing up for Charm City Adventure Boot Camp is easy. Just fill out the Charm City Adventure Boot Camp Registration Form and submit it through this site. A simple assessment will be scheduled. Here is what it includes:
- Introduction to Charm City Adventure Boot Camp and answers to any more questions you may have. Your medical history will also be reviewed.
- You will have some simple measurements done to see "where you are" prior to beginning camp. We don't care what the measurements show. It is strictly for a post-camp comparison. These numbers and all other information are strictly confidential. We will also assess your posture to see if your back is healthy. We can modify exercises if your back, neck or shoulders are sore or previously injured.
- You will be weighed. Again, the number doesn't matter. We just want to see improvement.
- Your body fat will be measured. Expect a 3-8% reduction over the four weeks.
- You'll receive some final instructions for class.
After that, we'll see you at Charm City Adventure Boot Camp at 6am sharp!