A Kick in the Pants: Weekly Weight Loss Support Right in Your Own Home

A Kick in the Pants knows that each person is unique - and sometimes you need a little extra personal support in reaching your weight loss goals. Wellness Coaching for Weight Loss allows participants who follow one of our eating programs to enjoy a 30% greater success rate than those who have no strategic weight loss plan.

View our Weight Management 101 Video!

A Kick in the Pants Presents Your Lifestyle Weight Management Coaching Program
The last Weight-management program you will ever need! Find out why this program works! You'll discover...

* Why you cannot seem to lose weight
* Why you weigh the same now but feel "fatter"
* How a little bit of exercise can go a long way and fit into anyone's life
* The difference between Lifestyle vs. Diet
* What foods help you lose weight and what foods do not
* Why diets have failed you in the past, and why it is truly not your fault
* How you can - and why you should - eat satisfying amounts of food and lose weight with low-glycemic foods
* How nutrition is a vital part to weight management and good health

A Kick in the Pants Weight Loss Wellness Coaching includes:

* Coaching by a Certified Wellness & Weight Management Coach

*Weight Management tools
* Individual or Group Support
* Informational component
* Stress Management Techniques

For optimal results, pair Wellness Coaching with Charm City Adventure Boot Camp or Boot Camp Lite.

For program schedule, see our Events Calendar. To schedule a small group of friends, At Work Program or individual sessions contact Debra.