The Biggest Kick You Can Get.

It has been my pleasure working with all of the wonderful women that have passed through Charm City Adventure Boot Camp over the past 8 years.  At the end of my Farewell Session of Boot Camp that ended on June 29, 2012 I am closing my boot camp doors.  I am still around for small groups and personal training.  I am thrilled to refer you to another 6 a.m. program:  Dudley's Morning Wake -Up Call.  Check it out at Dudley's Wake - Up Call

This is a gentle push in the extreme. A 4-week group fitness program designed to get you on the fast track toward your fitness goals - and revved up with energy, inspiration and fun

Charm City Adventure Boot Camp offers world-class, personal fitness instruction, nutritional coaching and motivational tools all in a supportive, super-charged setting with other women just like you.

Charm City Adventure Boot Camp is perfect for any fitness level, age, or size - the classes are designed to accommodate a wide range of abilities. Even though Charm City Adventure Boot Camp is ideal for beginners and avid fitness enthusiasts alike, those looking for a little less intensity can check out Boot Camp Lite, a challenging, but gentler alternative.

Charm City Adventure Boot Camp takes place outdoors and will help you achieve:

• A 3-8% reduction in body fat
• A 5-12 pound weight loss
• 20% or higher increase in strength and endurance

Those who want a little extra help with weight loss can also sign up for Charm City Weight Loss Boot Camp. Both programs run in tandem, giving you extra support to go all the way.

Of course, at A Kick in the Pants, it's about way more than body fat. You'll also walk away with a:

• Substantial boost in energy
• 100% gain in confidence
• Take-on-the-world attitude, with post-class options to help you maintain your success

Working out this way, with a group of women just like you, can't help but impact every aspect of your life.