is a gentle push in the extreme. A 4-week group fitness program
designed to get you on the fast track toward your fitness goals - and
revved up with energy, inspiration and fun
Charm City Adventure Boot Camp offers world-class, personal fitness instruction, nutritional coaching
and motivational tools all in a supportive, super-charged setting with
other women just like you.
Charm City Adventure Boot Camp is perfect for any fitness level, age, or size - the classes are
designed to accommodate a wide range of abilities. Even though Charm City Adventure Boot Camp is ideal for beginners and avid fitness enthusiasts alike, those looking for a little less intensity can check out Boot Camp Lite, a challenging, but gentler alternative.
Charm City Adventure Boot Camp takes place outdoors and will help you achieve:
• A 3-8% reduction in body fat
• A 5-12 pound weight loss
• 20% or higher increase in strength and endurance
Those who want a little extra help with weight loss can also sign up for Charm City Weight Loss Boot Camp. Both programs run in tandem, giving you extra support to go all the way.
Of course, at A Kick in the Pants, it's about way more than body fat. You'll also walk away with a:
• Substantial boost in energy
• 100% gain in confidence
• Take-on-the-world attitude, with post-class options to help you maintain your success
Working out this way, with a group of women just like you, can't help but impact every aspect of your life.